Beans

It is difficult to know what to prep. What foods are going to last you and what foods are going to give you the most bang for the buck. Let’s start with BEANS. Aside from making you very musical, it is also very good for you. I also Mylar Bag and Oxygen absorber these for long term storage. I have increased the use of beans due to the higher than normal Arsenic that has been detected in rice. Check out the protein and calories that you will get out of these delicious edibles…